Aug 19, 2024
Explore the ever-evolving landscape of love and relationships with Dr. John Gray, author of the book, "Men Are from Mars, Women Are from Venus." From monogamy to polyamory, and the biochemical differences between men and women, John offers insights into how our brains and hormones shape our romantic lives.
John also shares his personal journey, from being a celibate monk to becoming a leading relationship expert, and delves into the importance of understanding gender differences in maintaining a healthy, loving relationship.
Topics Discussed:
The biochemical differences between men and women and their impact on relationships.
The importance of commitment and monogamy for long-term relationship success.
Practical exercises for maintaining high testosterone and estrogen levels.
John's personal journey from celibacy to relationship expertise.
The role of prolactin in men's emotional and sexual health.
How to biohack your love life for longevity and fulfillment.
John provides practical advice on how to keep the spark alive, including daily reassurance exercises and the importance of little acts of service.
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