Jul 18, 2022
How do you most effectively process the end of a relationship?
Christina and her friend, Maesyn, discuss methods for gracefully
navigating the pivotal transitions in our lives, using tools such
as intentional cord-cutting and water fasting.
Maesyn, a renowned musician and writer, has been studying and practicing fasting for over 15 years. One of her lifestyle passions has been the exploration of the most effective, accessible methods to optimize the body’s self-regenerative capacities.
Using herself as a science experiment, she has developed a 50-point fasting protocol, much of which she will be sharing over the span of this podcast and the following one. This includes many simple techniques for supporting the organs of elimination, as well as practices to optimize the energetic and spiritual aspects of cleansing. (Examples include fascia blasting, dry brushing, inversion therapy, oil pulling, meditating, vagal toning, qi gong, etc). Maesyn will be guiding Christina through her impending 5-day water fast, with the intention of pressing a reset button to empower her as she moves past her recent breakup.
Listen in as Maesyn prepares Christina for her fast, while Christina analyzes her experiences on the path of love and relationship. Together they examine the philosophies they strive to evolve towards, and the lessons that arise from the process of releasing, cleansing, and rebirthing.